Decathlon Machine Washable Weight Training And Cross-Training Vest 0 - 5 Kg - Black

Pimentez vos entraînements grâce à notre gilet lesté ajustable jusqu'à 5 kg. Retrouvez ce produit sur l'app Freeletics et personnalisez vos séances ! ปรับได้: ปรับเพิ่มน้ำหนักถ่วงของเสื้อกั๊กได้ครั้งละ 1 กก. สูงสุดไม่เกิน 5 กก. อิสระในการเคลื่อนไหว: ดีไซน์ตามแบบเสื้อกั๊กเทรลเพื่อเพิ่มความคล่องตัว With its secure fit and good freedom of movement, this machine washable weighted vest has everything you need to easily and comfortably increase the intensity of your bodyweight exercises! Description of machine washable weighted vest (0 to 5 kg) Dimensions of flat weighted vest: 35 cm x 35 cm Dimensions of weighted vest when worn: 27 x 19 x 7 cm Weighted vest with ten 500 g weights Decathlon x Freeletics : de l'équipement au coaching tout commence ici. Découvrez l'application Freeletics pour suivre un programme personnalisé avec une variété d'exercices selon le matériel que vous souhaitez utiliser ! En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d'achat : decathlon.support@freeletics.com เหตุผลที่ควรใช้เสื้อกั๊กถ่วงน้ำหนักสำหรับออกกำลังกายแบบผสมผสานและเวทเทรนนิ่ง Try on some extra weight to intensify your workouts, continue to improve, and develop your muscles! You will get stronger and become more explosive, making your bodyweight exercises even more effective. Whether you're into functional movements, intense WODs, or want to get stronger for another sport, the weighted vest is a must-have tool for getting better results! Easy to wash Tired of hand washing your gym equipment? Our weighted vest (up to 5 kg) can be thrown in the washer thanks to its machine-washable fabric! Just remember to remove all the weights before starting your washing machine! Adding weight to your weighted vest Quick adjustment: - put on the vest, - close the clips on the vest, - tighten it using the straps on the side. To add weight: - add the 0.5 kg weights into the pockets designed for this purpose, - make sure to balance them evenly across each side. Safety and max weight Please note: this weighted vest can support up to 5 kg thanks to its ten 0.5 kg weights. Stay comfortable during a Hero WOD If you intend to do Murph by wearing your weighted jacket, we recommend using the training pads (ref.:8487863). They keep your hands from getting blisters on the bar during strict pull-ups. Our tips for maintaining your machine washable weighted vest Between workouts, you can: - Let your weighted vest air dry and apply an odour reducing product if necessary - Remove the weights and hand wash it with a damp rag. - Machine wash it, but don't forget to remove the weights first! เซอร์กิตการฝึกซ้อมออกกำลังกายแบบผสมผสานที่เหล่าโค้ชของเราได้สร้างสรรค์ขึ้น 4 to 6 rounds with 1 to 2 minutes of rest after each round. - ระดับเริ่มต้น: 20 sec work, 40 sec of rest, then go to the next exercise. - Intermediate: 30 sec work, 30 sec rest - Experienced: 40 sec work, 20 sec rest After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on: - press-ups - pull-ups - dips - squats As you progress over the weeks, increase your work time and decrease your rest time. ซักล้างด้วยมือ - อุณหภูมิสูงสุด 40 °C||ห้ามซักแห้ง||ห้ามรีด||ห้ามอบแห้งด้วยเครื่องอบผ้า||ห้ามใช้สารฟอกสี