Mr.&Mrs. ควินัวผสมสามสี ควินัวผสม 3 สี ควินัวดำ ควินัวแดง ควินัวขาว Mixed Black Red White Quinoa (500gm)

Country produced: Peru Nutritious gluten-free alternative Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. High fiber which Good for Your Digestive System. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation Quinoa is rich in magnesium. Magnesium helps to relax blood vessels. Magnesium also reduce Type 2 diabetes by promoting healthy blood sugar control How to consume: One cup of quinoa uncooked will be about three cups cooked. Cooked quinoa with rice cooked same as cook rice. Just use the 2:1 liquid-to-quinoa Quinoa Salad or Swap for rice in veggie stuffing. Mix them into baking ingredient. Use instead of oatmeal