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DHEA (Dehydroepiandrosterone) benefits ð
Main Benefits of DHEA
1.Anti-aging & energy
Supports hormone balance as you age
May improve energy, vitality, and general well-being
Helps maintain muscle mass and reduce body fat slightly
2.Sexual health
In women: may increase libido and reduce vaginal dryness (especially after menopause)
In men: may support testosterone levels and improve sexual function (mild effect)
3.Mood and brain health
Some studies show it can improve mood and reduce mild depression or fatigue
May support mental clarity and focus
4.Bone health
Can help maintain or improve bone density in postmenopausal women
5.Immune support
May enhance immune function (research still limited)
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Cautions
DHEA is a hormone supplement, not a vitamin â should only be used under medical supervision.
Possible side effects:
-Acne, oily skin, hair loss
-Mood changes, irritability, insomnia
-Hormone imbalance (especially if overdosed)
Avoid if you have or had:
-Breast, ovarian, or prostate cancers
-Liver disease or high cholesterol